rehab Archive
ACL Injury
PCL versus ACL Injury THE KNEE …joint is comprised of the femur (thigh bone), the tibia (shine bone) and the patella (knee cap). On the surface of these
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Winter Injuries As the cold weather approaches and the daylight hours get shorter, the motivation to go outside and exercise may start to dwindle. For those of you
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Groin strain
Last Time we looked at a case-study of a chronic hip flexor problem – thought by the suffers to be a groin strain and how we managed to solve
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Groin strain
Rehab of a Chronic groin strain This is a pertinent topic right now, made popular by the brilliant BBC programme by Dr Chris van Tulleken, who took over
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A client / patient recently contacted me because he had been diagnosed with knee osteoarthritis (OA) I thought I’d share with you the process that I went through
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Osteoarthritis
Muscle strengthening can improve symptoms of Knee Osteoarthritis Knee Osteoarthritis (OA) – it’s a painful condition and threatens one’s ability to lead a active and good quality of
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Exercise
A short slide show on the very basics of muscle fatigue and how it can impact your training
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Injury Prevention
What’s the most common injury in football (soccer)? Knee cartilage damage Thigh muscle strain Ankle sprain Concussion Groin strain Any idea…. The answer is …. Thigh muscle strain!
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ACL Injury
Did you hazard a guess? I’m sure many of you saw the incident that caused Cristiano Ronaldo’s exit from the 2016 European Cup finals. For those who didn’t
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Knee Muscle Strength and Visual Acuity are the Most Important Modifiable Predictors of Falls in Patients after Hip Fracture Surgery No, really..? I came across this paper: Knee
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