ACL Rehab Programme
An 8-week intensive programme of 2 x 4-week blocks of progressive exercise. The rehab that you need if you really want to Get Back to Sport!
Designed by science, underpinned by leading sports medicine research.
Injuries to the anterior cruciate ligament (ACL) are one of the most frequent and debilitating sports injuries, accounting for nearly half of all knee ligament injuries. Injuries happen very quickly, less than the time it takes to blink an eye! The exercises in this programme have been subject to rigorous scientific research and focus on things such as proprioception and rapid neuromuscular activation, which will help you rehabilitate successfully and avoid future injuries…
NMSki Ski Conditioning ProgrammeLeading sports-science research informs this 6-9 week programme of 3 x 2-week blocks of training to get you fit, protected from injury and ready for the slopes.
Skiing can be of the most challenging and physically-stressful athletic activities. Individuals not used to regularly exercising in this way and who have not prepared themselves for their skiing holiday may struggle with the physical stresses and could be at increased risk of injury. The most up-to-date scientific knowledge used to construct this programme for you will get you in to peak physical condition…
One 2 One Services
Through the personal and professional one-to-one service your specialist needs can easily be met. This means a tailored, individualised conditioning programme developed for you by Dr Claire Minshull, Rehabilitation and Conditioning Specialist.