Welcome to a sample of Phase 1 of your NMSKI injury prevention programme.

This, plus the Phase 1 Agility & Control programme will  see you through your first 2 weeks your preparation. We hope you enjoy this free content!

To progress, get the rest of Phase 1 and to find access the advanced neuromuscular training in Phases 2 and 3 click here and select Ski Injury Prevention Programme. If you have a discount code you can redeem it at the checkout.

Phase 1 Strength Programme

Phase 1 Agility & Control – Membership Required